Eating At Restaurants Is Far Worse Than Fast Food

By : Hari | Published : Thursday August 21, 2014 | Posted in : Weight Loss
It turns out that rather than dining in a restaurant, you’re better off sticking to fast food chains or eating at home. Contrary to popular belief, you’re likely to have a higher calorie intake if you eat at restaurants. This seems to make some sense for two reasons: when you go to a restaurant, it’s typically with a group of friends on an evening out. Conversation and banter starts to flow. Before you know it, you’ve devoured a starter and main...

The Incredible Benefit To Running Only 5 Minutes A Day

By : Hari | Published : Friday August 8, 2014 | Posted in : General Health
The Incredible Benefit To Running Only 5 Minutes A DaySo much for needing 30 minutes of hard exercise a day. As it turns out, hitting the road for as little as 5 minutes daily will cut your chances of dying from cardiovascular disease. According to a recent study issued in the Journal of the American College of Cardiology, running for just a few minutes can be very valuable to your health and increase your life expectancy.

Are e-cigarettes more effective than nicotine patches?

By : Ricky | Published : Tuesday September 10, 2013 | Posted in : General Health
man vaping e-cigaretteAs the quest to find a ‘safe’ alternative to smoking continues, new research has revealed the effectiveness of the latest quit-smoking fad, e-cigarettes. They may be a more desirable option for quitters but are they completely safe to use? The trial, undertaken by researchers from the University of Auckland, was the first ever of its kind to compare e-cigarettes with nicotine patches and found both anti-smoking methods to have similar success rates...

Extreme Heat And Diabetes

By : Sam | Published : Tuesday July 23, 2013 | Posted in : General Health
Sign to diabetesWith the U.K experiencing soaring temperatures not seen since the summer of 2006, there should be cause for celebration as the BBQ invites begin to gather momentum. Yet, with celebration, there should come a sense of precaution; especially when managing extreme heat and diabetes.

Social Media Meets Health

By : Ricky | Published : Wednesday July 10, 2013 | Posted in : General Health
social media meets healthcareOnce restricted to areas of amusement and public interaction, social media has flourished during the 21st century and is now a particularly useful tool for education and support. As healthcare providers question whether it is completely right to leverage this power in the hope that people will engage more in healthcare, the public consider the ethical issues surrounding a ‘social media meets health’ mentality.

Can coffee cause obesity?

By : Geoffrey | Published : Tuesday June 4, 2013 | Posted in : General Health
coffee cup

‘Is your caffeine fix making you fat?’ is the question proposed by foolhardy journalists at the Mail Online, but can we really trust the studies they use to generate these headlines?

The main function of the study was to explore the impact of a chemical named chlorogenic acid (a component of coffee and some fruits) on male mice. After giving them a 1g dosage of this acid, they were tested to see how it affected their fatness and blood...


Are bald men at a greater risk of heart disease?

By : Geoffrey | Published : Friday April 5, 2013 | Posted in : Heart Health
Bald manAccording to new research in Japan, men with baldness have a greater chance of developing heart problems than those with a full head of hair. The research published by the British Medical Journal combines evidence from six other studies from around the world, involving a total of 37,000 men of varying hair levels.

Easter treats – Can chocolate reduce the risk of a stroke?

By : Charlie | Published : Thursday March 28, 2013 | Posted in : General Health
Easter eggOver the years there have been many theories regarding the goodness and benefits associated with our favourite coco snack. Treats such as dark chocolate have known to be placed in this category; with past studies claiming that consuming this type of chocolate in moderation can be good for you and may have properties which can improve the health of your heart. So chocolate lovers will rejoice, as a new study lifts the sprits of chocoholics everywhere this...

Feminine hygiene – A fine Balance

By : Victoria | Published : Friday March 22, 2013 | Posted in : Sexual Health
It would appear that when it comes to vaginal health, it’s best to keep things natural, in spite of what we might think. The vagina has evolved to maintain it’s own hygiene with the help of a carefully maintained balance of bacteria. Bacteria in the vagina aren’t always bad, but it’s important that an equilibrium of vaginal flora is maintained, as this is what actually causes discomfort or discharge such as yeast infections or bacterial vaginosis.

Should sleeping more form part of your weight loss regime?

By : Victoria | Published : Thursday March 14, 2013 | Posted in : Weight Loss
Sleep is incredibly important. Not sleeping can lead to deficits in concentration, perception, motivation and higher mental processes. Scientifically the longest anyone has remained awake has been 265 hours, and although nobody has actually physically died directly as a result of a lack of sleep, staying awake for long periods of time is generally not advised, particularly, it would seem, if you want to lose weight.
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