Quit Smoking Tips
The list of negative effects smoking has on the body, your mind and your health is endless. And as well as personally risking your life with every inhalation, smoking can also put your friends and family at risk through passive smoking. All research and information leads to one common action, and that is to quit smoking. Of course, reading that or even telling yourself that you’re going to quit smoking is far easier than actually doing it.
These quit smoking tips provide a guideline on how to give up the habit. The advice is straightforward and concise, and gives you a better understanding of what you can expect to go through, making it far easier for you to prepare to give up. Being prepared will also make the chances of you attaining your overall goal, giving up an addiction, far more feasible.
Tips to quit smoking - before you quit
Plan a date that you want to quit smoking. Mark it on your calendar and use the time before it to let your friends and family know that you’re quitting. Additional support will go far.
Create your own ‘quitting’ bible by writing a list of reasons why you want to stop. It helps if you write down a list of smoking facts that will remind you how it harms your body.
Get rid of any cigarettes, ashtrays and lighters. An emergency pack will only chew at your will power like a determined dog at a bone. Prevent relapse rather than trying to come back from it.
Try to find a friend or colleague who is interested in giving up too; working with someone could be more supportive and motivating.
Besides these quit smoking tips, knowing what to expect when you do quit will make your more prepared for it when it comes. When you quit smoking, you can expect:
- Withdrawal symptoms
- Mood swings
- A shortened attention span
- Increased appetite
- Strong cravings
The side effects experienced when you quit smoking are the main reason you will want to relapse and start smoking again, so it is important to learn how to cope with these side effects after you quit smoking. There are a number of ways you can do this, from using smoking cessation medications to joining support groups.
Maintaining your goals
After you have quit smoking for some time, the withdrawal symptoms will lessen and it will get easier. This does not mean however, that you will not still crave the occasional cigarette, but it is crucial to never smoke again. Nicotine, which some researchers have stated is as highly addictive as cocaine, will stimulate your brain the same way it used to and you could be faced with starting back from square one.
If there ever comes a point when you’re desperate for a cigarette, remind yourself of the reasons you quit and remember some of these quit smoking tips. Think about the effects passive smoking has on your friends and family, think about smoking and impotence, and decide whether you want to live an unhealthy life once again or not.
