Anxiety disorders are estimated to affect 18 million people in the UK. Fear and nervousness are common emotions, but an anxiety disorder can cause worries to become overwhelming and uncontrollable, making it difficult or impossible to carry out day-to-day activities. Anxiety can be well-managed through a treatment plan that combines medication and behavioural therapy.
Anxiety is a common emotion that we all experience. It is characterised by worry or apprehension, and it is a natural response to stressful situations. However, if these feelings are constant or overwhelming, you may have an anxiety disorder.
Your doctor may diagnose you with an anxiety disorder if:
Anxiety disorders are usually treated through a combination of medication and behavioural therapy.
Anxiety disorders are a group of mental illnesses that cause frequent and unmanageable anxiety, leading to a decline in a person’s quality of life.
Some commonly diagnosed anxiety disorders include:
The causes of anxiety vary from person-to-person, but are often a mixture of life events and the surrounding environment.
Anxiety can be caused by factors such as:
You may also be more likely to experience an anxiety disorder if you have a close relative with the condition, however, it is not known if this is due to genetics or learned behaviour patterns.
While we all feel nervous from time to time, it is very different to having a diagnosed anxiety disorder. Symptoms vary, but most people with anxiety will experience one or more of the following:
If you have symptoms of anxiety, you can book an appointment with your GP, who will be able to advise on treatment. They may refer you to a mental health specialist, such as a psychiatrist.
Anxiety can be treated with prescription medication, counselling, and self-help techniques. Your doctor will advise the most appropriate treatment for you.
Cognitive behavioural therapy is a type of therapy that involves identifying triggers and developing constructive ways of responding to them. It is one of the best treatments available for generalised anxiety disorder. CBT differs from other forms of psychotherapy as it is focused on the present-day rather than past issues. It is also structured, helping you set goals on how to deal with specific problems.
You can receive CBT on the NHS by referring yourself to an NHS psychological therapies service, or by asking your GP for a referral to a therapist. It can be done on an individual basis, where you meet 1-on-1 with your therapist, or in group settings, with people who are in a similar situation. You can also book therapy privately.
It may take several sessions before you notice an improvement in your anxiety.
In addition to medication and counselling, there are methods you can use to help yourself.
It is also important to maintain your physical health. Eating regularly, getting enough sleep and exercising can improve your mood and energy levels.
There are many different medications used to treat anxiety.
Beta-blockers block the action of adrenaline, a hormone which induces a fight-or-flight response, causing the heart to beat faster. This leads to other symptoms of anxiety, like facial flushing, sweating and tremors.
You can purchase the beta-blocker Propranolol online from euroClinix. It is taken either daily, if you experience anxiety regularly, or as-needed, before stressful events. Your doctor will decide on the appropriate regimen for you.
If you have been diagnosed with anxiety, you can purchase situational anxiety treatment online from euroClinix. Simply complete an online consultation to ensure that this treatment is suitable for you. If approved by our doctors, they will issue a prescription to our pharmacy, where it will then be sent to your chosen delivery address with next-day delivery.
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