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Home / Incontinence / 9 reasons why you need to urinate all the time

9 reasons why you need to urinate all the time

Do you feel a strong and persistent urge to urinate, even right after going to the bathroom? Millions of people across the world, both men and women, suffer from this condition. The urge to urinate frequently can have a number of causes and be related to underlying health problems.

How often is it normal to urinate a day?

A normal, healthy person may urinate between 4-8 times during the day, and once at night. But urinating up to 10 times a day is considered normal by experts. As a general rule of thumb, always consult your doctor to determine how often you should be peeing.

Woman wanting to pee

Why do I need to pee so much?

If you feel like going to the bathroom more than eight or ten times a day, there may be some other health problem behind it. The causes vary, but usually excessive urination is a symptom of underlying illnesses, infection, or problems in the lower urinary tract (prostate or bladder).

How do I get rid of feeling like I need to pee?

To control your urge to pee all the time once and for all, you need to identify the symptoms and understand the causes and reasons why you feel the need to urinate. Read below for some possible causes and symptoms, as well as treatments and solutions to help you control the urge to pee.

1. Excessive fluid intake

We all know how important it is to stay hydrated, but excessive fluid intake is one of the common causes of over-excessive urination, especially at night. Alcohol and caffeine (such as coffee, tea, and soft drinks) can have diuretic effects, causing you to go to the bathroom more often than usual.

2. Side effects of certain medications

Some medications, such as lithium and theophylline, promote the excretion of water, which makes you want to urinate. People with heart problems, high blood pressure or kidney failure also often take diuretic medications, which make them want to urinate.

Woman taking diuretic medication

3. Diabetes mellitus

The frequent urge to pee is one of the first and most common signs of type-1 diabetes and type-2 diabetes. Diabetes is a disease characterized by high levels of glucose in the blood (blood sugar). As it is not possible to urinate only sugar, glucose needs to be diluted to be eliminated. The higher the concentration of glucose in the body, the more water is needed for its dilution.

Therefore, a person with uncontrolled diabetes ends up feeling more thirsty and urinates a lot more. If you are diagnosed with diabetes, medications such as Metformin can help you treat and control the symptoms of the disease. Metformin decreases the amount of sugar the body eliminates, thus reducing the urge to pee.

4. Cystitis

A urinary tract infection (UTI) is the most common cause of frequent urination, and it happens more often in women than in men. It occurs when certain bacteria enter the urethra and begin to multiply in the bladder, causing cystitis (inflammation of the bladder). This inflammation prevents you from retaining large amounts of fluid in your bladder, so you feel like urinating more often, in small amounts.

If you notice that your pee is cloudy, bloody, or smells strange, or if you feel a burning sensation when you urinate, this could be a sign of a urinary tract infection or cystitis. Other symptoms include back pain, abdominal pain and generally feeling unwell. If you suspect you have cystitis, you should see your doctor as soon as possible for a complete diagnosis (including a urine test). Your doctor will likely prescribe antibiotics such as — Nitrofurantoin or Trimethoprim — to treat the infection.

5. Prostate problems

By age 60, half of all men Trusted source Harvard Health Publishing Educational Institution Health and Wellness Information Go to source have an enlarged prostate. Natural prostate growth in older men - also called benign prostatic hyperplasia or enlarged prostate - can compress the urethra and cause more urinary frequency to increase, especially at night.

An enlarged prostate usually manifests itself first as a more frequent urge to go to the bathroom. But if left untreated, symptoms can worsen. Incontinence, kidney infection, bladder infection and damage can occur. Fortunately, there are safe and effective treatment options. Some doctors prescribe Tadalafil, an erectile dysfunction medication, for the treatment of BPH. Tadalafil works by relaxing the muscles of the prostate, bladder and blood vessels, which can reduce symptoms.

man covers groin

6. Anxiety

Anxiety disorders are among the most common psychiatric conditions. When you feel anxious, your body's fear response can be triggered, overloading the bladder's urine-holding mechanisms. Some experts also suspect that the fear response state (“fight or flight”) can put our kidneys into action, causing them to produce more urine than normal.

Fortunately, controlling your anxiety will also help alleviate the urge to urinate. There is a range of treatment options including relaxation techniques, sleep improvement, regular exercise, psychological therapy, and medication. Your doctor may prescribe beta-blockers (such as propranolol, for example, to reduce anxiety-related physical symptoms.

7. Nocturia

Frequent urination - or nocturia - at night is a very common cause of sleep loss. Nocturia becomes more common with age, especially as you are more likely to have bladder problems in older age.

If your bladder causes you to get up at night, the first step is to try to identify the medical causes behind frequent nocturnal urination and correct them. Behavioral approaches, such as reducing how much you drink to two hours before bedtime, can also help. If the nocturia does not improve, a doctor may prescribe medication to treat your overactive bladder.

8. Urge incontinence

Urge urinary incontinence, or loss of bladder control, happens to both men and women but is more common in women. If you often have a desperate need to pee but can't get to the bathroom in time, you may have urge incontinence.

With this type of incontinence , you are likely to have a higher volume of leakage and an increased flow of urine. You may also feel like going to the bathroom even when your bladder is empty. For urge incontinence, treatment is usually given with medications such as Detrusitol or Vesicare (Solifenacin), which reduce episodes of involuntary spasms in the bladder.

9. Hyperactive bladder

With an overactive bladder, you will have a sudden and frequent urge to pee. Not everyone with an overactive bladder has incontinence. Having an overactive bladder means that the bladder muscles involuntarily contract, creating the urge to urinate even when the bladder is not yet full. Many people are able to “hold on” until they reach the bathroom.

Several treatment options can help control your overactive bladder and bring great relief. Exercises to strengthen the pelvic floor muscles (kegel exercises) and the use of medications can prolong the time between visits to the bathroom and increase the amount of urine the bladder is able to hold.

Other causes of frequent urination

Other possible causes include:

  • injuries
  • leakage
  • cancer/bladder tumors
  • multiple sclerosis (MS)
  • Parkinson's disease
  • Alzheimer’s

If you have any of these conditions, you should consult your doctor about your treatment options.

Buy urinary treatments online

While it can be embarrassing to talk about topics like urinating with a health care provider, you should see your GP as soon as you notice any of the symptoms listed above. Your GP may then refer you to a specialist in urology (urologist) for a further consultation. Possible causes include diabetes, urinary tract infection (cystitis), incontinence and anxiety. If you have any of these medical conditions, acting quickly will allow you to treat them before they affect your urinary system and potentially damage organs such as your kidneys and bladder.

If you are prescribed a drug for any of these conditions, it is possible to order it online from euroClinix. If so, one of our specialist doctors can provide a prescription online. After that, our pharmacy will ship the medication directly to the address of your choice with free shipping, allowing you to get the treatment you need quickly.

Medically reviewed by Dr. Caroline Fontana Written by our editorial team Last reviewed 04-10-2023
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Further reading

What your urine says about your health

What your urine says about your health

Reviewed by Dr. Caroline Fontana
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