You should focus on eating a healthy calorie-controlled diet and exercising regularly to help you lose weight slowly, safely and sensibly, which in turn will help you to maintain your weight loss. You should aim to reduce your daily calorie intake by 300-500 calories through a combination of making improvements to your diet and burning off calories through exercise. If you maintain this daily you should lose between one to two pounds per week, which is the recommended amount of weight to lose healthily.
If you are already trying this, but aren't getting the results you desire, then you might qualify for a prescription weight loss treatment such as Xenical, which you can buy online at euroClinix after completing a free online medical consultation.
The body is designed to stop itself from losing too much weight too quickly. If you try to lose more than the advised amount of one to two pounds per week, your body will start using up its muscle stores rather than fat stores for energy. This reduction in lean muscle mass actually detracts from the effort of trying to lose weight, as muscle is what gives your body a toned physique.
A higher percentage of muscle mass also increases your physical performance when you exercise, which allows you to burn more calories. Having a higher muscle mass also speeds up the metabolism, meaning that the body uses up more calories even when you're asleep. To prevent your body from using its stores of muscle mass for energy, you should always consume at least 1,200 calories every day while you are trying to lose weight.
In order to maintain your weight, the physical activity carried out in a day will burn the fat reserves which are formed by the calories ingested. If the two match up, no weight will be gained.
When you don't feed your body enough calories, it will go into 'starvation mode', which means the metabolism is purposely slowed by your body to avoid using up valuable energy. The body will hold onto any calories consumed because it doesn't know when more calories will enter the body, preventing you from losing weight. If you make a habit of crash dieting, it can cause adverse long-term effects on the natural functioning of your metabolism, making it harder to control your weight in the future.
Often when people try to lose weight on a crash diet, it signals the beginning of a vicious cycle, where their weight ends up fluctuating up and down. This occurs when a crash diet is followed by binge eating and re-gaining any weight that was lost. In many cases people gain more weight than they lost following the crash or fad diet, causing the person to suffer from guilt as a result.