Quit Smoking Tips

The list of negative effects smoking has on the body, your mind and your health is long, which is largely due to the fact that cigarettes contain a large number of not only addictive but also damaging substances. Many people are aware of the most obvious substances present in cigarettes such as nicotine and tar, but there are other more toxic substances that are released when you smoke that all contribute to make smoking cigarettes a very dangerous addiction.

The risk smoking poses to your own health and that of your loved ones is enough reason for most people to give up smoking, but it's not always as easy as it seems. This is why most of us require all the motivation and support we can get to finally give up. These quit smoking tips provide a guideline on how to give up the habit. The advice is straightforward and gives you a better understanding of what you can expect to go through, making it far easier for you to prepare to give up. Being prepared will also make the chances of you attaining your overall goal of giving up this addiction, far more achievable.

Adverse side effects of tobacco smoking

Tips to quit smoking - before you quit

Smoking calendar Plan a date that you want to quit smoking. Mark it on your calendar and use the time before it to let your friends and family know that you're quitting. Research has shown that people who actually set a date tend to be far more successful.

Smoking calendar Create your own 'quitting' bible by writing a list of reasons why you want to stop. It helps if you write down a list of smoking facts that will remind you how it harms your body.

Smoking calendar Get rid of any cigarettes, ashtrays and lighters. This will help to prevent relapse.

Smoking calendar Work out how much you'll be saving by giving up smoking. Looking at this calculation can even be helpful after you've given up smoking, as it can be used to provide you with substantial motivation when it is required.

Smoking calendar Knowing what to expect when you do quit will make you more prepared for it when it happens. When you quit smoking, you can expect:

  • Withdrawal symptoms
  • Mood swings
  • A shortened attention span
  • Increased appetite
  • Strong cravings

The side effects experienced when you quit smoking are the main reason you will want to relapse and start smoking again, so it is important to learn how to cope with these side effects after you quit smoking. There are a number of ways you can do this, from using smoking cessation medications to joining support groups.

Maintaining your goals

A few days after quitting, the withdrawal symptoms eventually reduce in intensity. This does not mean, however, that you will not still crave the occasional cigarette, but it is crucial to never smoke again. Nicotine is believed to be as highly addictive as cocaine and should you start, it is likely that your brain will respond in a similar way to how it did while you were still smoking. If there ever comes a point when you're desperate for a cigarette, remind yourself of the reasons you quit and remember some of these quit smoking tips.

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